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Understanding AFib (Atrial Fibrillation)

(NAPSI)—If you or someone you care about is among the estimated 46 million Americans age 65 or older—or hope to be someday—here’s something you should know. Seniors are at the highest risk for developing an irregular heartbeat, called atrial … more

8 Surprises You Didn’t Know about Canola Oil

(Family Features) Canola oil is a popular pantry staple that stars in many of our kitchens. However, there’s much more to this kitchen workhorse than meets the eye. For example, did you know that this versatile, sustainable and safe food … more

Find Better Balance for Family Meals this Year

(Family Features) This New Year, set a realistic resolution to take time to sit down with your family and eat balanced meals together. A few simple solutions and a dash of inspiration are all you need to set the tone for a year of health and … more

Creating Healthy Eating Habits

(Family Features) When it comes to eating, it can be difficult to find foods that kids can enjoy while also introducing them to valuable nourishment and health principles. Instead of giving in to ice cream for every meal or forcing children … more

Eat Your Way to Better Health

(Family Features) It seems like every week there is a new product claiming to promise nutrition and improve your health. However, there are some foods you likely already have on hand that can improve your diet quality and support clean-eating … more

5 Tips to Tackle a Tasty Game Day Menu

(Family Features) Just like your favorite sports team, hosting a winning big-game party or tailgate takes planning, preparation and teamwork. To make your festivities fun-filled, remember these entertaining tips that are sure to score big with … more

Ramp Up Breakfast with Morning Protein

(Family Features) Families across America want to make sure that they’re starting the day strong, and getting enough high-quality protein in the morning is a simple way to do so. A breakfast with protein is a great way to energize the morning, … more

Hill Country News Sports Schedule - January 2017

HS BASKETBALL Tuesday, Jan. 3Georgetown 56, Cedar Park 51Connally 52, Rouse 47Leander 65, Vista Ridge 61Lehman 58, Vandegrift 37Glenn 43, Llano 33 Friday, Jan. 6Connally 46, Cedar Park 38Rouse 58, Hutto 56Leander 59, Vandegrift 55Vista Ridge 54, … more

Offensive powerhouse

Nikki Cardano-Hillary scored 26 points and Vista Ridge beat Westlake 53-38 on Friday night.  more

Cardano-Hillary, McKie combine for 48 points, Lady Ranger take down Westlake

 Email: sports@hillcountrynews.comHCN Sports schedule and resultsOn a squad littered with talent that’s hoping to make yet another deep playoff run, two … more

Olmedo Romero

Olmedo Romero, 84, of Llano Quemado passed away on January 12, 2017. He is preceded in death by his wife, Flora Romero. He is survived by his daughter, Lily Fernandez and husband, Cruzito Paul, grandchildren, Paul, Bryon and Amanda Fernandez, great … more

Why eating breakfast boosts your health

(BPT) - Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast. It's a daily choice that … more

The next big IT career: Data analytics turns big data into career opportunities

(BPT) - Career opportunities in technology continue to expand exponentially: the computer and information technology field is expected to grow 12 percent, adding nearly half a million new jobs by 2024, according to the Bureau of Labor Statistic’s … more

Food, Fuel, and Finance ... The 3Fs of Economics

(NewsUSA) - Nearly half of U.S. high school students say they do not know how to establish good credit and more than one-fourth believe they will be unprepared to manage their finances upon graduation. This is according to recent research that … more

3 Steps to Protect Yourself from Medicare Fraud

(Family Features) Every day, Medicare fraud affects people with Medicare and their families across the U.S. – regardless of background – robbing them of hard-earned money and peace of mind. Scammers know the ins and outs of the Medicare … more

Find Flavorful Combos to Reinvent Snacking

(Family Features) Peanut butter and jelly. Salted caramel. Basil and tomato. There was a time when these deliciously layered flavor combinations didn't exist. Bold snackers of the past reinvented snacking by exploring new flavor combinations … more

4 Ways to Stretch Your Health Benefits

(Family Features) Often, employees enroll in medical insurance plans for protection against unpredictable events, sudden illness or serious health concerns that may result in expensive medical bills. Getting the most from your benefits requires … more

Spending Time Together

(Family Features) With work, school, homework, after school activities, friends and more, there are countless activities that compete for time on the family calendar. Family time, however, can serve as an escape from the demands and deadlines of … more

Party-Perfect Flavors to Savor with Friends

(Family Features) No matter the occasion, a good host knows that great food is the key to any party. These crowd-pleasing snacks and desserts are the perfect treats to make your gathering just a little sweeter. Find more party-worthy recipes … more

Don’t Miss Out this Cold and Flu Season

(Family Features) Being sick isn’t fun, but missing out on family vacations or parties for the big game because you are sick is even worse. It has been called FluFOMO, the fear of missing out because you are sick. Getting a flu shot, … more
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